Many men in the modern world suffer from weak power and seek tools to solve their problems.For example, we all know that there is a small tablet that can excite the genitals to a situation that is suitable for war, but it only moves temporarily and has some side effects.It is not suitable for maintaining a long -term perspective and comprehensive health, so it is time to learn about vitamins for men's strength.
First of all, he is clearly aware that Potens -related problems can start in men for various reasons.Sometimes psychological factors, all kinds of stress, experiences, toxic relationships with a partner, etc.
In addition, an inappropriate lifestyle is weakened by age due to lack of healthy physical effort, abuse of harmful foods, and many other factors.
Below, we will give the best vitamins for the strength of men who help for a long time before the invention of miraculous tablets.
Disclaimer: This material is only input in nature and is not a suggestion to start drinking certain vitamins.Any vitamin should only be taken on the advice of a doctor based on the results of the tests, otherwise it may damage health.
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L-Karnitin
L-carnitine is an amino acid found in red meat, poultry, fish and dairy products.It helps to expand the blood vessels and improve blood flow in general.
"The body uses this floor as a basic amino acid as a fundamental building block for nitrogen oxide", - He explained Harry Fish, a doctor of medical sciences, to Men's Magazine.
It should be noted that nitrogen oxidine is one of the main elements responsible for erection.In addition, it helps to prevent cardiovascular diseases, to relax the walls of the arteries, to expand ships and to improve blood flow.Therefore, the lack of the body naturally leads to male problems.
Naturally, L-carnitine can be found not only in products, but also as biologically active additives.However, before you purchase certain dietary supplements, you should consult a doctor and find out if they will harm you during the admission process.
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Vitamin D.
A long time ago, a group of scientists from the University of John Hopkins made a study where 3400 healthy men and vitamin D in their bodies.It turned out that 32% more prone to power problems of vitamin deficiency.
The truth is that vitamin D, that is, the vitamin of sunlight, is very important to protect the endothelial cells that remain in a healthy state of our blood vessels.Without sufficient amounts of vitamin, blood circulation deteriorates and affects all the organs of a man from heart to the penis.
As you know, vitamin D is actively produced in the sun and in a clean air.However, it is also found in foods such as sour cream, liver, butter, fish and eggs.
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Yohimbin
Yochimbin is an alkaloid derived from West Africa to Yohimbe from a non -leaf -free tree.Increases sexual activity, blocks some neurotransmitters in the brain and increases the release of nitrogen oxide in the cavernous nerves of the penis.
Scientific publication in the 2010 study of Iranian Psychiatry Journal, Yochimbin's combination with L-Karnitin showed that the combination of male power very positively.
However, it is worth knowing that Yochimbin has various side effects, including increasing blood pressure and anxiety.Therefore, before trying to look for additives containing it, be sure to consult a specialist.
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Vitamin B3 (Niacin)
The daily dose of Niacin helps to improve erectile function, especially in men with high levels of cholesterol.This vitamin not only helps to increase blood flow, but also used to produce sex hormones and other important chemical signal molecules.
Niasinin is known to be effective, especially when interacting with other elements, like many other vitamins on our list.
Thus, a study by scientists from La Sapienz Roman University showed that volunteers a l-carnitine and l-arginine received for three months increased the cocktail erectile functions by 40%.
Remember that group B vitamins are found in seafood, fish, red meat, eggs and green vegetables.
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Zinc
Zinc is the most important element of maintaining male health.Numerous medical studies show that power problems are often accompanied by the deficiency of the male body.As a result, as you know, zinc testosterone synthesis and participates in sperm maturation.
Like all other vitamins on our list, zinc can be obtained in biologically active additives and drugs and when using certain products.For example, liver, cedar nuts, red meat, peanuts, beans, buckwheat, oatmeal and other cereals.
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Vitamin C
Vitamin C is also indispensable in the male body.Everyone knows that ascorbic acid helps colds and allows the lack of weakening.However, everyone does not estimate that there is not enough vitamin C in the body, the accumulation of stress hormone - cortisol and reduces a certain number of male hormones.
In addition, vitamin C actively stimulates testosterone production and increases the flexibility of the walls of the blood vessels.
Products with the highest vitamin C content (yes, unlike legends): Broccoli, Brussels and cauliflower, ordinary cabbage, parsley, capital, other leaf green, apple, turnip, white and sweet potatoes, white and sweet potatoes, white and sweet potatoes, white and sweet potatoes, black and sweet potatoes.
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Omega fatty acids
If we talk about male health, remember the use of Omega-3 and Omega-6 unsaturated fatty acids, which have a strong preventive effect on the cardiovascular system.
More precisely, they help to get rid of excessive cholesterol, improve blood flow and at the same time stabilizing blood pressure.In addition, fatty acids stimulate testosterone production, which is very important for male strength.As you know, high omega content is found in linen seeds, chia seeds, fish (mainly mackerel and trout), oats and other products.
People often have a slight discomfort and fatigue, often there is a lack of this work they do not know.For this reason, many daily, good -unsaturated fatty acids to feel biologically active additives.
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Folic acid
While talking about vitamins to increase strength in men, it is worth remembering about folic acid, a synthetic version of water -soluble vitamin folate.Group B.
Taking folic acid helps to prevent cardiovascular diseases, also fights with depressive conditions and increases the number of spermatozoa.
Vitamin folate itself is found in products such as asparagus, egg yolk, orange, lentils, mushrooms, hard wrap varieties, tomato juice and zucchini seeds.
In what way it is the best to use vitamins - natural or synthetic
As you have noticed before, in this material, we talked about each of the vitamins, we talked about two sources - products (natural) and biologically active additives (synthetic).
In this context, the question emerges immediately - in what way is it best to use?
First of all, the use of biologically active additives and other vitamin complexes is quite suitable - you have eaten a capsule and you do not think where to buy, wash, clean and eat a mature orange.In addition, it is very easy to calculate the daily norm of one or another component for your body - this is another simplifying.
However, it should be noted that all these capsules can be a little more difficult and worse than natural products by the body.Nutrition experts and doctors have doubts about their activities.
For this reason, experts in this region are divided into two groups that believe that it is the best to take vitamins from products and proposing biologically active additives to their patients.
As it may be, deciding where to buy all the necessary substances to improve the erectile function.However, if you have found a miraculous medicine that will save you from all problems, be sure to consult your doctor before its use.